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Get a Grip!: Overcoming Stress and Thriving in the Workplace, by Bob Losyk
Free Ebook Get a Grip!: Overcoming Stress and Thriving in the Workplace, by Bob Losyk
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Practical tips and easy exercises for relieving the stress of everyday life
Get a Grip! offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip! helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises, breathing techniques, meditation, visualization, diet, attitude, humor and work/life balance. Though it's impossible to lead a completely stress-free life, Get a Grip! will help everyone-from CEOs to homemakers-deal with the difficulties of daily life.
Bob Losyk (Fort Lauderdale, FL) is a business consultant, trainer, and international speaker whose clients include American Express, Honda, Marriott, Taco Bell, IBM, and Inc. magazine, among others. His articles on management have appeared in such magazines as Futurist, Travel Weekly and Training & Development Journal.
- Sales Rank: #1548999 in Books
- Published on: 2004-10-29
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x .70" w x 6.10" l, .65 pounds
- Binding: Paperback
- 240 pages
From the Back Cover
"Get a Grip! offers a healthy dose of practical advice. An absolute necessity for anyone who wants to stay on top, but who is at risk for the big burnout."
—George Dennish, MD, Clinical Professor of Medicine University of California, San Diego
"This insightful and helpful book shows you how to take complete control of your emotions and achieve peak performance in every area of your life."
—Brian Tracy, author of Create Your Own Future
Get a Grip! offers a powerful prescription for living and thriving in today's high-stress world. This reader-friendly guide takes a straightforward approach to conquering stress, presenting quick and easy tactics for relaxing and reviving the mind, body, and spirit. Stress expert Bob Losyk gives you the tools to identify the causes of stress in your life and shows you which stress-busting techniques best fit your lifestyle and schedule. Based on a wide range of influences—including nutrition and diet, meditation and breathing techniques, and relaxation exercises—you'll develop your own effective, personalized stress-fighting regimen. This book is for everyone who wants to live a better life—from CEOs to homemakers.
Inside, you'll discover:
- The causes of stress and its impact on organizations and individuals
- How to measure your stress and get off the road to job burnout
- Exercise, meditation, and stretching techniques for relaxation and stress relief
- Tips on healthy nutrition for increased mental and physical well-being
- Fresh ideas for fun activities that rejuvenate your spirit and sense of humor
- Valuable insight on balancing your life and living it to the fullest
- Advice on simplifying and balancing your priorities to get more done under less pressure
- And fifty quick ideas for getting a grip on stress—now!
No matter what causes your stress—and no matter how little time and how many commitments you have—Get a Grip! will help you find easy ways to reduce everyday tension and live a happier, healthier life.
About the Author
BOB LOSYK is a business consultant, trainer, and international speaker on the topic of stress management. His clients include such corporations as American Express, IBM, Inc. magazine, Hyatt Hotels, Marriott Corporation, Honda, Subway, Taco Bell, and many more.
Most helpful customer reviews
1 of 3 people found the following review helpful.
Stress Management Manual
By Estelle Mintz
I intend to keep this book easily accessible as a reference. It is one of the most useful, clearly written, books on stress management that I have come across. The suggestions are easily implemented and I found them to be effective almost immediately. It was most enlightening to be made aware of signs of stress in myself that I didn't even realize were present. I recommend it as a tool for handling stress in any situation.
5 of 5 people found the following review helpful.
More Recycled Garbage
By Dano Maxwell
Another book that recycles the information found in the THOUSANDS of other similar books about the SAME topic.
This guy throws a bunch of "TO DO" things at you, like MAKE TIME TO MEDITATE, MAKE TIME TO EXCERCISE, BREATHE DEEP, DON'T BINGE EAT.
Heck if I could FInd the time to Meditate, and find the time to hit the Health Club after my 2 hour commute home each night, I wouldn't have the stress to begin with.
Once again I heard about the Flight or Fight response...it's getting kinda old now,..how many books are gonna carry that snippet of information.
It was an absolute waste of more than 10 bucks which caused me even more stress.
You can get the same info for free at Helpguide.Org,..but hey,....wadda I Know.
5 of 7 people found the following review helpful.
Comprehensive Treatment of a Vital Topic
By Roger E. Herman
Twenty-five years ago, when "burnout" was just being recognized as a high-stress, hit-the-wall phenomenon, I was there. I went through that experience, and recovered. I still have vivid memories of living a great number of the symptoms that are included in the classic definitions of job burnout. It's not pretty. Everyone in the world of work is advised to learn the warning signs, the avoidance techniques, and the secrets to leading a happy life with stress under control.
Bob Losyk's book will tell you how.
With my intimate knowledge of the field of stress, from living the out-of-control side to managing it well today, I found this book to be the most thorough I've read on the topic. Losyk explains stress, stressors, and symptoms with a breadth and depth that covers everything the reader needs to know. I was pleasantly surprised by the volume of information he managed to squeeze into these pages. Even with anecdotes to illustrate his themes, there are few wasted words in this book. And that's important: people with stress problems have little patience with rambling!
The book is comprehensive, addressing meditation, diet, exercise, time management, and so much more. His "Fifty Ways to Leave Your Stressors" is filled with practical advice. Challenged readers could even start there and be ready for instant progress. Just thumbing through the book and looking at the boxes with assessments, action plans, and capsulized knowledge will be a valuable experience.
The book might have benefited from an index, but the table of contents is detailed enough the help the reader find specific information easily.
With the pressures of work, career, and questions about whether to stay or go, this book offers powerful support for management and non-management workers alike. As lead author of "Impending Crisis: Too Many Jobs, Too Few People," I'm keenly aware of what is happening-and what will be happening-in the workplace. Losyk's book will be a vital tool (perhaps a life-saver) for a lot of people.
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