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The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment (Tuttle Martial Arts), by Wong Kiew Kit
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The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application.
This unique martial arts book, by a celebrated Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy.
Chapters include:
- What is Kung Fu?—Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu
- The Historical Development of Chinese Martial Arts—Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period
- From Shaolin to Taijiquan—Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External
- A Comparative Study of Kung Fu—Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu
- Defining Aims and Objectives—Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives
- The Foundation of Shaolin Kung Fu—Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns
- From Form to Combat Application—The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks
- Combat Sequences and Set Practice—Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets
- Shaolin Five Animals—Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns
- Five-Animal Combination Set—How to Improve Combat Efficiency; Spacing and Timing in Combat
- The Internal Force of Shaolin Kung Fu—The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw
- Tactics and Strategies—Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations
- Classical Kung Fu Weapons—Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons
- Understanding and Developing Chi—The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing
- Shaolin Kung Fu and Zen—Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen
- The Shaolin Way to Enlightenment—Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development
- Sales Rank: #48432 in Books
- Brand: Tuttle Publishing
- Published on: 2002-11-15
- Released on: 2002-11-15
- Original language: English
- Number of items: 1
- Dimensions: 9.21" h x .71" w x 6.06" l, .84 pounds
- Binding: Paperback
- 240 pages
- Tuttle Publishing
About the Author
Wong Kiew Kit has practiced and taught Shaolin kung fu, chi kung, and meditation for more than 30 years and has over 2,000 students. He is the fourth generation successor of monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu and Chi Kung Institute. He is the author of several books on Eastern wisdom, including The Complete Book of Tai Chi Chuan, also available from Tuttle Publishing.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Great General Overview
By The Masked Reviewer
This is a great backgrounder on the subject of Shaolin Kung Fu and on how to recognize and zero in on your own approach to learning and training. Don't expect it to be annotated reference work, but rather a general history and exposition, which is quite a lot for any book on a topic as vast as Shaolin Kung Fu. Historical exactitude is not always the order of the day as you read this, but generally speaking, it reflects the veteran Chinese understanding of Shaolin, which is way better than you would typically get otherwise, plus a reasonably accurate historical view, nonetheless. Not utterly engrossing 100% of the time, but more like 80%, which is still very good.
As this book attempts to demonstrate, Shaolin Kung Fu is deceptively deep and complex in an unraveling, level-by-level way. For some, it is too deep, or too physical, or too hard (as opposed to too soft), and so it's good to look into it a bit before plunging into all that sweat and mabu hurt and aching shins. Part of the problem with taking up something as difficult as Shaolin is that the levels may not really seem to make sense to you. That is why you need a good understanding of what you expect to get out of it. Schools have two dimensions: 1) making money, and 2) teaching a life-enriching martial art. No school can focus on just one, so if the school/teacher strikes a good balance, this is often the best sign.
For anyone contemplating taking up Shaolin, start here amidst your kwoon window shopping phase. And take comfort in the fact that Shaolin encompasses so much of probably everything you ever liked about martial arts in the first place, within its own bottomless, broad curriculum. This is due to the "martial arts college" nature of the Temple throughout it's long history. Also understand that Shaolin is an excellent starting place for most any martial arts study, no matter where you eventually may end up. All martial arts, while they were not always invented at Shaolin Temple per se--some Indian fighting arts actually predate the Shaolin Temple, just as Shaolin Kung Fu's "founder" Da Mo was himself an Indian Buddhist monk--nontheless, all were at least most probably preserved by the Temple monks, as well as honed and perfected there over time. Most Chinese martial arts (and thus Japanese and Korean) thus tend to owe the Temple due as their mother in some sense or another. Certainly everything the West understands to be "martials arts" was shaped or preshaped there into what it currently is today. This book goes into quaint legends and explications of how and why kung fu survived the way it has, thanks to the Shaolin Temple's supervision and care.
14 of 14 people found the following review helpful.
Excellent overall book
By Melante
This book is an excellent introduction to the whole kung fu world.
The main focus is, as the title states, on the "Shaolin kung fu" style but also people interested in all the other styles will find this book a goldmine of valuable information.
The material presented in the book spans the history of martial arts in china, the differences and similarities among the various styles, carefully describes the basic stances and patterns of Shaolin Kung Fu (enough to get started on your own, althogh having an instructor is always a wise choice!) and also simple yet very effective chi kung exercises for developing and "feeling" internal energy.
In summary, if you are curious about the exciting world of kung fu and are looking for an excellent introduction, you can't go wrong with this book!
Highly recommended.
2 of 2 people found the following review helpful.
its a great manual for beginners in kung fu so far
By Tomas Emch
Im still reading through it, its a great manual for beginners in kung fu so far. The drawings are pretty accurate and easy to analyze.I'd suggest to anybody that wants to learn the history and mindset of Kung Fu as well as the basics of the many styles, and practicable acts of the art.
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