Free PDF Stop Vision Loss Now!: Prevent and Heal Cataracts, Glaucoma, Macular Degeneration and Other Common Eye Disorders, by Bruce Fife
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Stop Vision Loss Now!: Prevent and Heal Cataracts, Glaucoma, Macular Degeneration and Other Common Eye Disorders, by Bruce Fife
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Losing your eyesight is a frightening thought. Yet, every five seconds someone in the world goes blind. Most causes of visual impairment are caused by age-related diseases such as cataracts, glaucoma, macular degeneration, and diabetic retinopathy. Modern medicine has no cure for these conditions. Treatment usually involves managing the symptoms and attempting to slow the progression of the disease. In some cases surgery is an option, but there is always the danger of adverse side effects that can damage the eyes even further. Most chronic progressive eye disorders are considered incurable, hopeless. However, there is a successful treatment. It doesn t involve surgery, drugs, or invasive medical procedures. All that is needed is a proper diet. The key to this diet is coconut, specifically coconut oil. The author used this method to cure is own glaucoma, something standard medical therapy is unable to do. The coconut based dietary program described in this book has the potential to help prevent and treat many common visual problems including the following: cataracts, glaucoma, macular degeneration, diabetic retinopathy, dry eye syndrome, Sjogren s syndrome, optic neuritis, irritated eyes, conjunctivitis (pink eye), and eye disorders related to neurodegenerative disease (Alzheimer s, Parkinson s, stroke, MS. Most chronic eye disorders come without warning. No one can tell who will develop a visual handicap as they age. Everybody is at risk. Once the disease is present, treatment is a lifelong process. The best solution is prevention. In this book, you will learn the basic underlying causes for the most common degenerative eye disorders and what you can do to prevent, stop, and even reverse them.
- Sales Rank: #84376 in Books
- Published on: 2015-10-01
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .54" w x 5.98" l, .77 pounds
- Binding: Paperback
- 256 pages
About the Author
Bruce Fife, CN, ND, is an author, speaker, certified nutritionist, and naturopath. He has written over twenty books, including Coconut Cures and Coconut Lover's Cookbook. He is the publisher and editor of the Healthy Ways Newsletter.
Most helpful customer reviews
39 of 39 people found the following review helpful.
Protect the health of your eyes -- and brain -- with foods that nourish them
By Franziska Spritzler
Disclosure: I was contacted by the author, who sent me a review copy of this book free of charge.
The ability to see is something we usually take for granted until we start having problems. Loss of vision due to cataracts, glaucoma, and macular degeneration becomes more common as we age, but eye problems can develop throughout the life cycle. I've had several eye disorders: bilateral strabismus ("lazy eye") requiring surgery when I was seven, medium myopia (nearsightedness) since around that age, and most recently presbyopia ("old eyes" -- farsightedness after the age of 40). I also have a strong family history of glaucoma, so doing whatever i can to preserve the sight I have is extremely important to me.
Dr. Bruce Fife is a naturopath, certified nutritionist, and director of the Coconut Research Center. He's a prolific author, having written 20 books based on his extensive review of the literature on the benefits of coconut oil and its medium-chain triglycerides (MCTs). In his latest book, Stop Vision Loss Now!, he provides evidence that a well-balanced, nutrient-rich, very-low-carbohydrate diet supplemented with coconut oil may help to prevent and even reverse some of the most common eye disorders associated with aging.
The major concept of the book is that the eyes are an extension of the brain, so whatever keeps the brain healthy and well nourished will do the same for the eyes. There's a growing body of research demonstrating that maintaining blood glucose and insulin levels as close to normal as possible can help preserve brain function and reduce the risk for Alzheimer's disease and other forms of dementia. According to Dr. Fife, many researchers now believe that although increased intraocular pressure is involved in glaucoma, its primary cause is that nerve cells within the brain become damaged, similar to what happens in Parkinson's and Alzheimer's disease. He explains that coconut oil increases brain-derived neurotrophic factor (BDNF), a gene that stimulates the growth, maintenance, and repair of these nerve cells.. Dr. Fife suggests that the increase in ketone levels that occurs in response to MCT can protect eye health and improve or potentially reverse degenerative eye disorders as a result of increased BDNF. In addition to age-related conditions like glaucoma, cataracts, macular degeneration, and diabetic retinopathy, coconut oil can also be used for dry eyes, eye infections, and other non-vision-limiting conditions.*
In addition to generous amounts of healthy fats and moderate amounts of protein, Dr. Fife recommends including a wide variety of nonstarchy vegetables and berries to reduce oxidative stress that can lead to eye disease. He advises selecting from three different levels of carbohydrate intake based on blood glucose levels and provides a sample menu for a typical day, along with guidance on meal planning and dining out. Lists of protective low-carbohydrate foods and a comprehensive net carb counter are included. I agree with his suggestion to add coconut oil slowly, one tablespoon per day to start, in order to prevent GI symptoms and determine personal tolerance.
I learned several things I didn't know as a result of reading this book, including:
Adding coconut oil to vegetables improves absorption of their nutrients more than any other fat and does the best job of preserving the antioxidants they contain
Aerobic exercise is the most beneficial type of activity for increasing BDNF in the retina
Topical application of coconut water may improve cataracts
I found Stop Vision Loss Now! very well-researched, comprehensive, and interesting. Dr. Fife has a gift for making advanced nutrition concepts and physiological processes easy for the average reader with an interest in health to understand. It was truly a pleasure read for me. There are many personal accounts throughout the book, including the author's story of how he reversed his own early-stage glaucoma. Although there isn't a lot of published research on the benefits of coconut oil for eye disorders, he makes a great case for including it as part of a whole-foods-based, low-carbohydrate diet in Stop Vision Loss Now!
*Regardless of whether these changes in diet and lifestyle improve your vision, if you have an eye disorder, you should continue to see your ophthalmologist at least once a year for monitoring.
25 of 28 people found the following review helpful.
Prevention Through Diet Changes
By Rebecca of Amazon
Seven million people lose their sight each year. Going blind is the second largest fear of the elderly, the first is death. So it is with that said that we should all care more about eye health. I know many elderly relatives who would be blind if it wasn't for modern medicine. Most had cataracts which caused near blindness.
Reading Bruce Fife's new book on eye health gives you quite the education. This book presents the underlying reasons for various eye conditions. By reading this book and following the advice you can help to prevent degenerative problems that happen as we all age. You may have thought glaucoma was irreversible but this author says it isn't. He healed his glaucoma by eating coconut oil.
I always learn a lot while reading a Bruce Fife book and this book is about a lot more than coconut oil. This book teaches you about a ketogenic diet. There is also some information on how coconut oil raises blood ketones. This book also promotes a low-carb diet. Although I think avoiding all sugars is near impossible in our modern age. I have tried to completely stop eating all sugars and have only somewhat succeeded. I can't see totally avoiding everything sweet on a long-term basis. Maybe some people can but they have stronger wills than mine. To me life without something sweet once in a while is not a life worth living.
There is some information on fasting in this book but I'd highly recommend reading way more books on the subject before you try it. Fasting is not something you want to mess with if you don't have all the facts. You need specific instructions for how to go on and off fasts. So be cautious.
So really this book is about preventing, stopping and reversing eye diseases. It is well worth reading and I'm glad I spent the time learning more about how to preserve my sight.
~The Rebecca Review
I received one free book for review purposes. This review is my honest opinion.
14 of 14 people found the following review helpful.
Not only are these suggestions good for vision
By Mary Gorka
The information in this book has triggered an attempt to follow the suggestions. Already I have improvement in my vision (after about 2+ weeks of using them and I am 80+ year old woman. Not only are these suggestions good for vision, general health and function improves also. A must for anyone with eyes and a body. Mary
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